|  |  | Spikey Massage Balls Product Dimensions - 20.1x10x7cm Product Material - Soft Rubber - Spiky Massage Ball for massage, relaxation exercises, hand therapy and reflexology. - Soft Rubber massage pilates/Yoga ball. Has the addition of small nodules for deeper tissue stimulation and better grip. - Useful for a variety of exercises and great fun too!! Balls can be inflated and deflated according to preference of firmness. - No pump included. These balls are also ideal for improving circulation anywhere on the body, for reflexology and for a simple massage. - These massage ball are both pvc phthalate and Latex free. - Apply in circular motions for a firm massage and to improve circulation. Stimulate muscle reflexes to ease tension and provide relaxation of the body. - Size : 6cm, 8cm and 10cm - Use for a self massage or with assistance to treat back pain, improve circulation, stimulate muscles and ease tension. Individual sizes are specifically designed to target different areas of the body. - The large 10cm is for use on the back, the 8cm for the arms and lower legs and the 6cm for massaging the hands and feet. |