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Spiky Massage Ball for massage, relaxation exercises, hand therapy and reflexology. Soft PVC massage pilates/Yoga ball. Has the addition of small nodules for deeper tissue stimulation and better grip. Useful for a variety of exercises and great fun too!! Balls can be inflated and deflated according to preference of firmness. No pump included. These balls are also ideal for improving circulation anywhere on the body, for reflexology and for a simple massage. These massage ball are both pvc phthalate and Latex free.
When to use it : Apply in circular motions for a firm massage and to improve circulation. Stimulate muscle reflexes to ease tension and provide relaxation of the body.
Size : 6cm, 8cm and 10cm
How it works : Use for a self massage or with assistance to treat back pain, improve circulation, stimulate muscles and ease tension. Individual sizes are specifically designed to target different areas of the body. The large 10cm is for use on the back, the 8cm for the arms and lower legs and the 6cm for massaging the hands and feet.