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Comfort Foot arch gives all day relief to achy feet. Gives you instant support and lasting comfort. It also aims for a good posture and body movement. It is best to put these on the first thing in the morning and not to take them off just before you go to bed. As soon as you put them on, you will notice an instant relief of pain as they support your feets arches and body alignment. A set has a pair which is unisex and one size.